Category Archives: Winter Sports

Want More Success in Therapy? Do it by Healing Outdoors!!!

Mental Health “talk” therapy is often the preferred approach for treatment of depression, anxiety, even PTSD.  Finding the right therapist is important in this process. However, could Healing Outdoors provide a boost in your quest to improve your life? Why not consider moving forward by Healing Outdoors! As a backcountry man for many years, I’m always looking for the [&hellip

10 Quick Tips About Healthy Living For the New Year!

Living Healthy in 2016 is absolutely within your grasp! These 10 items will help you make it happen Magna, West Valley, Tooele, and Salt Lake City! 1) Adequate Sleep! There is so much written on this subject that its overwhelming. My favorite that I’ve read during the past year is to decide when you need [&hellip

Top 10 Ways to Make the Holidays Sizzle!

Wanna make your Holidays rock…really rock this year? Check out these 10 items that will keep the stress low and the pleasure Sizzling! #1) Stay on budget! Plan a budget and stick with it.  No January credit card shockers wanted! #2) Stay on task! Don’t go into a Holiday haze of shopping, shopping and more shopping…and wonder why [&hellip

Healing Outdoors — Exercise!

By Michael | in Blog Depression and anxiety Exercise Hiking Marriage Winter Sports | 2015-03-13 21:01:24 | 0 comment

Perhaps you’ve wondered whether running, hiking or exercise is for you?  Perhaps you’ve even wondered if people who seem to swear by their exercise program are lacking a bit upstairs? They’re a bit crazy or even addicted to the habit of taking care of themselves through exercise. If so, you will find this outdoor adventure blog very insightful [&hellip

Three Things Your Wife Desperately Wants You To Know This Valentines Day

By Michael | in Blog Exercise Family and children intimacy Marriage Valentines Day Winter Sports | 2015-02-09 22:59:12 | 1 comment

Most men find Valentines Day to be a day that hopefully goes by quickly.  Quick as a cat, or, as a Fighter Jet streaking across the sky. Buy her chocolates, take the wife out to dinner, and get home in time to watch Sports Center by 9 PM.  Sound familiar?  Yah, I thought so! On [&hellip

Inversion Got You DOWN? — Ramp UP Now!

By Michael | in Blog Depression and anxiety Exercise Family and children Marriage Winter Sports | 2014-01-24 22:39:28 | 2 comment

Is the high pressure and particulate choked air in the Salt Lake Valley totally blasting your mood? Are you tired of the TV meteorologists telling you that yet another day of Red burn conditions and “unhealthy” air is upon us?  Don’t want to wait another three months for the April sun to actually feel warm [&hellip