Category Archives: Goals

Winter Blues Hack! 10 Ways to Ramp Up Your Mood!

By Michael | in Blog Exercise Goals Husband Marriage wife | 2016-02-03 09:01:17 | 0 comment

Winters are long in Salt Lake City. The cold, snow, & long nights can really blast your mood.  Seasonal Affective Disorder (SAD) is sadly real! Well Now…What really helps the winter blues? Here are 10 items that will help! #1) Don’t sweat the small stuff.  We really can worry about way too many things. If its NBD (no big deal) [&hellip

New Years Hack! Making 2016 Your Best Year Ever!

By Michael | in Adolescent Blog Exercise Family and children Goals Hiking Holidays Husband Marriage School and Community Teens/Adolescents wife | 2016-01-04 10:28:19 | 0 comment

Want To Make 2016 Rock? Toss out the resolutions.  Set Goals instead! I find it totally mind boggling that each year we set New Years Resolutions. We do so with enthusiasm and zest believing that this will actually result in success.  We vow to do better than last year, or even the year before that. We promise [&hellip