Category Archives: Blog

Pornography Hack! 5 sure fire Ways to Beat the problem!

By Michael | in Addiction Blog intimacy Marriage Pornography Addiction Sex and Intimacy Sexual Addiction | 2016-03-15 22:56:40 | 0 comment

5 sure fire Ways to beat Pornography addiction The Utah Coalition Against Pornography (UCAP)  held their annual conference this past weekend in Salt Lake City.  It was well attended. It was their most successful conference yet! Educate Jeffrey R. Holland, an apostle for the Church of Jesus Christ of Latter Day Saints was the Keynote Speaker. The conference was [&hellip

Want More Success in Therapy? Do it by Healing Outdoors!!!

Mental Health “talk” therapy is often the preferred approach for treatment of depression, anxiety, even PTSD.  Finding the right therapist is important in this process. However, could Healing Outdoors provide a boost in your quest to improve your life? Why not consider moving forward by Healing Outdoors! As a backcountry man for many years, I’m always looking for the [&hellip

Valentines Day Hack! 9 fun ways to truly Connect!

By Michael | in Blog Holidays Husband intimacy Marriage Murray Office -- England Counseling Sex and Intimacy Valentines Day wife | 2016-02-10 12:23:45 | 0 comment

 We all know that Valentines Day is for dating and romance! What about connection? Here are 9 sure ways to make it happen! #1 — Plan Your Valentines Day!  Making a great day/night of Valentines Day should really just happen. Unfortunately, too many Utah couples just kind of go with the flow. This can make the evening [&hellip

Winter Blues Hack! 10 Ways to Ramp Up Your Mood!

By Michael | in Blog Exercise Goals Husband Marriage wife | 2016-02-03 09:01:17 | 0 comment

Winters are long in Salt Lake City. The cold, snow, & long nights can really blast your mood.  Seasonal Affective Disorder (SAD) is sadly real! Well Now…What really helps the winter blues? Here are 10 items that will help! #1) Don’t sweat the small stuff.  We really can worry about way too many things. If its NBD (no big deal) [&hellip

Sexual Addiction! 6 Things You Need to Know

Sexual Addiction is a Big problem in Magna, Tooele, & Salt Lake City! Here are 6 things You Need to Know! #1) Sexual Addiction is Real  Gone are the days when people believed that you could only become addicted to items that you ingested into your body.  Alcohol and drugs are examples.  Sexual Addiction, gaming addiction, technology addiction, and [&hellip

New Years Hack! Making 2016 Your Best Year Ever!

By Michael | in Adolescent Blog Exercise Family and children Goals Hiking Holidays Husband Marriage School and Community Teens/Adolescents wife | 2016-01-04 10:28:19 | 0 comment

Want To Make 2016 Rock? Toss out the resolutions.  Set Goals instead! I find it totally mind boggling that each year we set New Years Resolutions. We do so with enthusiasm and zest believing that this will actually result in success.  We vow to do better than last year, or even the year before that. We promise [&hellip

5 Fights that Are Normal For Couples in Marriage!

Not Fighting in your Marriage? You better start fighting…to be Normal! Couples fight about a number of things. That’s normal.  The unhealthy part in fighting is when it goes on indefinitely without resolution.  When this occurs, then it’s likely abnormal and damaging. These issues need to be worked on, likely through counseling. Let me be clear that [&hellip

10 Quick Tips About Healthy Living For the New Year!

Living Healthy in 2016 is absolutely within your grasp! These 10 items will help you make it happen Magna, West Valley, Tooele, and Salt Lake City! 1) Adequate Sleep! There is so much written on this subject that its overwhelming. My favorite that I’ve read during the past year is to decide when you need [&hellip

2016 Big Cottonwood Calendar is Ready for Your Wall!

By Michael | in Blog Calendar Exercise Hiking Husband Marriage wife | 2015-12-22 23:57:22 | 0 comment

As an avid hiker and backpacker, it was really just a matter of time before I created a calendar to showcase the Wasatch Mountains awesome beauty As Richard Elliot of the Magna Times indicated recently, I’ve been hiking often in Big Cottonwood Canyon for about 8 years.  The time of year really doesn’t matter as I hike [&hellip

The Worst Advice We’ve Ever Heard About Communication hack. Three Keys to Celestial Communication!

By Michael | in Adolescent Blog Family and children Husband intimacy Marriage Teens/Adolescents wife | 2015-12-17 01:20:51 | 0 comment

Many families struggle with how to discuss hot button topics.  Here’s 3 key communication tips that really work! Remember the old adage of “fake it until you make it?” Me too! While it may work in Sports, this advice is the worst you can receive when it comes to communication.  Here’s the real truth about communication, including how to [&hellip